I am an empath and I struggle with being in groups; for example the train and parties can be uncomfortable for me. An empath is a person with the ability to perceive the mental or emotional state of another individual. Please don't think that I have the ability to read your mind, it's just that when you feel an emotion I feel it too. If you are sad and frustrated, then guess what? I am now both of these things. This can get confusing when it comes to understanding how I actually feel myself.
For as long as I can remember I've known how people feel about me and what they are really saying and I can interpret what your energy body and chakras are saying too. Now it's not just me that has this ability, all or us have to some degree.
Have you ever walked into a room of people and just known that there is something wrong? Or been able to understand and feel how someone is doing without them saying anything? Well you too could also be an empath.
The reason why I felt the need to share this with you is because, I know that there are some empaths out there who, like me, struggle to be around people, because they just feel all raw emotions of other people. It can be debilitating and often we choose to live alone, or just spent a lot of our time on our own, as we can't always deal with your emotions as well as our own.
I am here to help you with some hints and tips on how to deal with being an empath, by changing your daily routine to build an emotional shield:
1. Say, "thank you to all the people that I have met today. But please will you take your energy back, and please let my energy be returned to me". (this is a polite way of saying "have your emotions back")
2. Feel or sense a large ball or white/orange reiki light, just above your head. Let this ball of energy completely engulf your body, until you are in a reiki bubble. Ask this reiki ball of energy to be with you all day and to provide you with enough energy to last you for the day.
3.Say " let today be a good day, and if it can't. Then please let me deal with it in a positive way" and "let only loving energy enter my energy field"
4. Then, ask Archangel Michael to place you in his blue cloak of protection around you. Visualise this clock from your head to your toes being fully zipped up.
5. Throughout the day, if you still feel that you have taken on peoples emotions. Don't worry, just repeat "Thank you for all the people I have met today, let their energy be returned and let my energy be returned to me".
This is my daily routine that I have adopted to allow me to cope with other peoples' emotions. Being an empath is also a gift so lets embrace it.
As part of my Reiki drumming practitioner course at the weekend, we learn't how to do the Reiki drumming journey technique. It sounds more complicated than it really was.
My Reiki meditation gave me the chance too connect with my totem animal (spirit guide) who had some important information for me regarding my reoccurring right leg problems.
I have had 2 knee operations and they have taken away chunks of torn cartilage, and I also have very random right hip and ankle pain too. To this day the doctor can not understand why I keep getting reoccurring pains and injuries, it's not like i'm a runner or a rambler.
However, when it was my turn to lie down under a blanket to be taken on a meditation journey to see what words of wisdom my guide had to offer me, I was a little apprehensive and excited too.
My guide told me that my right leg pain was due to my constant inability to let go off my past. I was a little shocked, thinking that I had put too bed my past.
However, there it was. My right leg. A CONSTANT reminder to let go of my past. It does not serve me anymore, it can't hurt me. It does not exist anymore, therefore it can't hurt me. This is now my daily mantra.
So, my guide presented me with some red balloons. This was my chance to really let them go, every balloon had a words or pictures on it, all connected to my past.
Could this really be my chance to let them go?? Was I ready?
My past has made me who I am today. What happens if I let them go? Will I change?
F*** it, lets do it. Then the balloons where gone.
Several days later, I notice that my aches and pains have gone in my right leg. I felt lighter, I was less worried, less anxious and my past was having less off a negative attachment too me.
Then the realisation hit. Shit man, I could off lived my life for 15 years without leg pain if I was only ready to let go of the past and live in the NOW !!!!!
Now who fancies a Reiki drum journey?
I have just had the most amazing weekend in Kirkcaldy with my cousin Ronnie. We were on a 2 day Reiki drumming course. I love Reiki, and I have my own drum and often use my drum in shamanic journeys, but I wanted to do more with my drum. So when I heard about Reiki drumming I jumped at the chance to become a Reiki drum practitioner.
So, I spent the 2 days learning about how you can send Reiki though the drum to heal. I could not understand the full benefits of a Reiki drumming session until I had 2 treatments, from my fellow students. It was incredible, I felt the warmth and the loving energy of Reiki. The drum was played just about 10-20 cm above my body, and it was played all over. The vibration of the drum on my body was just amazing, my whole body vibrated and tingled all over ( bit like when you are at a club, and you are in-front of the rather large speakers).
My whole body radiated in pure white healing light of Reiki energy and tingled with the vibration of the drum. I felt more alive that I had in months, and a perfect sense of peace and calm came over me. I just knew that all was well in my world and that all my needs were catered for by the universe and my intention.
I love Reiki drumming and I am so looking forward to sharing this immense healing experience with you all.
My Reiki clients love it. You should try it too.
"I had my first reiki drumming session, it was a really powerful experience. The drumming vibrates through you're whole body, which is an amazing feeling. The whole session was calming & relaxing & I was completely energized afterwards. The best reiki session I've ever had, highly recommend. Thanks Ali, I absolutely loved it"
Watch my Short Reiki demo video......
Hello and welcome to my website. My name is Ali and the owner of Avery`s Angels. Come and join me on your healing journey back to improved health and well-being.